What is the pelvic floor?

Layers of deep core muscles that weave together like the bowl of a basket at the base of the pelvis.

What does the pelvic floor do?

These structural muscles support and protect the pelvic organs as well as controlling urinary and fecal continence.

What is pelvic floor disfunction?

When the muscle of the pelvic floor are either too loose or too tight and weakened, unable to function optimally possibly presenting as:

• urinary disfunctions( incomitance, urgency frequency, difficulty fully evacuating, prolapse and more…)

• Reproductive disfunction (painful periods, cervical insufficiency, prolapse and more)

• Sexual disfunction (painful sex, vaginal dryness, and more…)

• Structural disfunction (pelvic pain, hip pain, low back pain and more)

• Digestive disfunction (constipation, fecal incomitance, prolapse )

  Yoga for the Pelvic Floor

  A yoga practice designed to improve the flexibility, dexterity, and strength of the pelvic floor as well as preventing and even aiding in reversing pelvic disfunctions.

Online group and private classes available

Group classes: Sunday 8am(EST) Wednesday 7:30am(EST)

Private classes by appointment