Yoga for the Female Pelvic Floor Teacher Training
Yoga for the Female Pelvic Floor
30 hr Online Teacher Training
Whether you are the owner of a female pelvis seeking a practice to support it's health, a yoga teacher looking to support your students, or a lover of knowledge and yoga looking to support your passions this course is a for you!
We will explore the female pelvis to its deepest layers and learn how to use meditation, breathwork, and movement to not just prevent but even reverse common dysfunctions.
All humans can struggle with pelvic dysfunctions. Unfortunately, the prevalence of these dysfunctions in an afab pelvis tend to be much higher due largely to the need to accommodate for childbirth , but there are many factors. Pelvic dysfunctions might be common but are not inevitable and with this training you will learn
* what it looks like
* why they occur
* how to prevent them
* how to support recovery
* we will also explore customizing practices to support the monthly cycle
Prerequisites, previous yoga experience and/or a 200 hour Ytt
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steps of our journey
8th May 7 a.m. EST -2 hours
introduction, to the course, teacher, each other, the practice and its benefits.
9th May 7 a.m. EST -2 hours
introduction to the female pelvis: bones & joints, pelvic organs, muscles
15th May 7 am EST -2 hour
Group discussion question and answer
Movement and Asana breakdown
16th May 7 am EST -2 hours
Myology of the pelvic floor , deep core and hip
22nd May 7 am EST-2 hours
Group discussion question and answer
Movement and Asana breakdown
23rd May 7 a.m. EST -2 hours
Breath and the pelvic floor
29th May7 am EST-2 hour
Group discussion question and answer
Movement and Asana breakdown
30th May 7 am EST-2 hours
Working with internal components: kegel balls, vagina weights, jade egg
Question and answer
Pre-recorded content
introduction to prenatal (pregnancy) pelvic floor yoga and postnatal care
Introduction to synchronizing with your cycle
A yoga for the pelvic floor practice for each inner season
Introduction to working with internal components: kegel balls, vagina weights, Jade egg
Breakdown of 30 asanas and movements to support the pelvis
Written materials
3 Yoga for the pelvic floor practices for releasing
3 Yoga for the pelvic floor practices for strengthening
balancing yoga for the pelvic floor practices
Access to 8 live(and the recordings) Yoga for the Pelvic Floor classes
๐ค is this course a good fit for you?
ยกYES! if you or your students
๐บ want to optimize pelvic health
๐บ want to optimize sexual health
๐บ have concerns about incontinence ( leaking urine/pee)
๐บ struggle with constipation but have a healthy diet
๐บ struggle with lower back or hip pain
๐บ struggle with knee, ankle, or foot pain
๐บ you are done Outsourcing your healing and ready to take control
ยกNO! if you
๐ฅ are not ready to prioritize and take the time to implement practices for your health