Yoga Services

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Yoga Therapy

Be not just guided but assisted through a therapeutic yoga practice. Your yoga therapist will customize a one on one yoga therapy session to suit your needs, limitations, and goals. This therapy is ideal for recovering from a trauma, be it mental or physical(like an injury or surgery), reducing discomfort with chronic issue and even working thru muscular and mental tension brought on by daily life.

Initial Consultation and Introduction to Yoga Therapy 90 minutes……………………..$100

Pack of Three 75 minute Sessions………………………………………………………………………$240

Pack of Three 90 minute Sessions………………………………………………………………………$300

Pack of Six 75 minute Sessions……………………………………………………………………………$480

Pack of six 90 minute Sessions …………………………………………………………………………..$600

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Private Yoga Instruction

Set up either a private one on one or couples yoga class. Ideal to help you get into the practice of yoga, deepen your existing yoga practice and reach your personal asana(pose) goals.

60 minute private yoga session………………………………………………………………………..$60

90 minute private yoga session………………………………………………………………………..$90

Additional student ………………………………………………………………………………………...$20

Outdoor Yoga Class

Yoga by Donation!  Summer and Fall, join us on the lawn of The Wellness Nook every Saturday and Sunday . For a yoga class (weather permitting; check our social media pages the morning of for cancellations)

Please bring any supplies needed (i.e. mat, straps, block). Thank You

Make sure to sign up via email, FB, or Mind&Body. As there will be no class wit no one signed up by night before thank you. 

Classes are by donation; average range $5 to $15, but amount is up to the student.